Too often, conventional medicine treats the body as separate from the mind, ignoring the physical roadblocks that prevent us from achieving peak mental health.
But in her new book, State Change, Parsley Health Founder and CEO Dr. Robin Berzin argues that reaching a higher baseline of mental health starts with the body.
If you're looking to reduce anxiety, beat burnout and boost your energy, Dr. Berzin picked these four supplements -- D3/K2, Probiotics, Mega Omega 3, and the Daily Dose Multivitamin -- to kickstart your journey. Shown to lower neuroinflammation, trigger healthy neurotransmitter production, and plug nutritional deficiencies these four supplements help prepare your body and brain to achieve your own state change.
Methylated B-vitamins boost energy and focus while helping you build serotonin dopamine and norepinephrine. Omega-3 fats have been shown to be mood enhancing and important for lowering inflammation. Vitamin D3 has not only been shown to improve mood but also support immunity. And probiotics are key to a healthy microbiome and helping maintain a healthy gut-brain connection.
Daily Dose Multivitamin
- Supports brain health, eye health, heart health, liver function, bladder & kidney function, healthy muscle tissue, and bone health
- Contains over 20 essential vitamins & minerals to help fill nutritional gaps
- Proprietary blend of 13 concentrated extracts and plant-derived health-promoting compounds
- Non-GMO and gluten-free
Nobody’s diet is perfect and sometimes you need a little extra help. Enter the Daily Dose Multivitamin, a supplemental source of vitamins and minerals to help ensure your body gets the nutrition it needs. According to the CDC, 76% of Americans don’t meet recommended daily fruit intake and 87% don’t meet recommended daily vegetable intake. Plus, over 40% of US adults have inadequate intakes of magnesium and vitamins A, C, D, and E. The One & Done Multivitamin goes beyond basic wellness support to help ensure your body is receiving the essential nutrients it needs to stay healthy and active.
Our daily multivitamin is optimized with 20+ essential vitamins, and a proprietary blend of 13 concentrated plant and herb compounds that have been scientifically tested to support healthy cellular turnover.
Serving Size: 1-2 Tablets
Directions: Take one to two tablets once daily with food or as directed by your healthcare practitioner.
Warning: Do not use if pregnant or nursing. Excess vitamin A may increase the risk of birth defects. Pregnant women and women who may become pregnant should not exceed 3,000 mcg of preformed vitamin A per day.
Caution: If taking medications consult your healthcare practitioner before use. Keep out of the reach of children.
Storage: Keep tightly closed in a cool, dry place.
- Reduces gas, bloating, and other digestive symptoms
- Rebalances gut bacteria
- Helps to digest and absorb micronutrients
- Boosts immune function
- No refrigeration needed
Happier belly, happier you! Your gut microbiome affects everything from your digestive and immune systems to brain function and mood, but are you replenishing it with the highest-quality supplement? Our probiotic delivers active organisms that have been extensively researched to restore the balance of your gut. Each capsule provides seven different probiotic strains, specifically chosen for their ability to withstand the harsh environment of the GI tract. (That means the bacteria gets delivered to your intestines intact and alive and doesn’t get killed by stomach acid, bile, enzymes.
Does Not Contain: Wheat, gluten, soy, corn, animal or dairy products, fish, shellfish, peanuts, tree nuts, egg, artificial colors, artificial sweeteners or preservatives.
Serving Size: 60 capsules.
Adults take 1 at bedtime or as directed by your health care provider.
Vitamin D3 + K2
- Supports bone and blood vessel health
- Assists in a healthy heart system
- Boosts immune function
- Flavorless liquid with easy to use dropper
If you spend the majority of your day inside - as many of us today do, even if we live in sunny climates! - you may be deficient in Vitamin D - like over 42% of the population. Vitamin D is crucial because it helps regulate your immune system, aids in calcium absorption, and may play a role in mood regulation. Vitamin D3, also known as cholecalciferol, is the best supplemental form because it has been shown to be the most effective in raising and maintaining vitamin D blood levels. Vitamin K2 works with Vitamin D3 to move calcium into your bones and prevent it from forming deposits in your blood vessels. When combined with Vitamin K2, Vitamin D3 forms your best defense against infections, osteoporosis, dementia, and type 2 diabetes. This is Dr. Robin Berzin’s preferred balance of D3 and K2 in an easy-to-absorb liquid form.
Vitamin D in the fm of vitamin D3, suspended in medium chain triglycerides formulated for best absorption alongside vitamin K2, and mixed tocopherols. Vitamin K2 is in the form of Menaquinone-7 (MK-7), for improved utilization by the body.
One Drop Contains: Vitamin D (as Vitamin D3) 1,000 IU. Vitamin K (Vitamin K2 as MK-7) 10 mcg.
Other Ingredients: Medium Chain Triglyceride Oil, Mixed Tocopherols.
Potential Interaction: As vitamin K interferes with the effect of anticoagulant drugs (like Coumadin or Warfarin), the concurrent use of these agents should be avoided.
Serving Size: 1 drop / 1000 IU
- Take 2 to 10 drops daily or as recommended by your healthcare practitioner. You may place the drops in water or other cool beverages, in food, or directly in your mouth.
- Supports heart, brain, eye, joint, bone, and immune health
- Concentrated, purified blend of omega-3 fatty acids
- Sustainably sourced from coldwater fish
- Natural lemon-lime flavor (no fishy taste or smell!)
- Non-GMO and gluten-free
Heard about “the good kind of fat?” This is it. Omega-3s are essential fatty acids that are associated with cardiovascular and neurological benefits and lower instances of many diseases. Unfortunately, our bodies don’t produce omega-3s, so we must get them from food or supplements. But most people don’t get enough through diet alone. Mega Omega 3 delivers the most important omega-3s, EPA and DHA, in a concentrated, high-quality formula without a fishy taste. These powerful fatty acids also have anti-inflammatory benefits that can improve cognitive function, mental health, eye health, and joint health.
The omega-3s are sourced from fisheries that practice sustainable fishing to help protect the species and their ocean environments. Every marine oil batch is third-party tested to ensure freshness, purity, and potency. Our omega-3s are manufactured with advanced molecular distillation, preserving the natural components of the oil and removing heavy metals such as mercury from the final product.
Serving Size: Each softgel provides a total of 430 mg EPA and 290 mg DHA.
- Marine lipid concentrate [fish (sardine, anchovy, and mackerel) oil], softgel shell (gelatin, glycerin, water), natural lemon flavor, natural lime flavor, mixed tocopherols (antioxidant), rosemary extract, and ascorbyl palmitate (antioxidant).
Have you ever thought about what’s really in your supplements?
At Parsley Health, our supplements have the quantities and potencies of the active ingredients that you can only get from a licensed physician. They go through the same rigorous testing as pharmaceutical drugs, and each supplement is produced at a cGMP-compliant facility, meaning it must meet the same quality regulations as the FDA imposes on manufacturers of pharmaceuticals. They are third-party tested for quality and purity by reliable NSF or USP-certified manufacturers in the U.S.. Our doctors have chosen each of our supplements to ensure they are formulated with vitamins, minerals, nutrients, and botanicals in their most digestible and effective form.