Too often, conventional medicine treats the body as separate from the mind, ignoring the physical roadblocks that prevent us from achieving peak mental health.

But in her new book, Prescription for Happiness: How to Eat, Move, and Supplement for Peak Mental Health, Parsley Health Founder and CEO Dr. Robin Berzin argues that reaching a higher baseline of mental health starts with the body.

Start reducing anxiety, reversing burnout and boosting your energy with this bundle of Dr. Berzin’s hand-picked supplements: Vitamin D3 + K2, Probiotic, Mega Omega 3, and our Daily Dose Multivitamin. Methylated B-vitamins boost energy and focus while helping you build serotonin, dopamine, and norepinephrine. Omega-3 fats have been shown to be mood-enhancing and important for lowering inflammation. Vitamin D3 has not only been shown to improve mood, but also support immunity. And probiotics are key to a healthy microbiome and helping maintain a healthy gut-brain connection.

Shown to lower neuroinflammation, trigger healthy neurotransmitter production, and plug nutritional deficiencies, these four supplements help prepare your body and brain to achieve your own state change.

• Daily Dose Multivitamin is optimized with 20+ essential vitamins to make sure your body gets everything it needs.
• Vitamin D3 + K2 supports bone, blood, immune, and heart health. 
• Mega Omega 3 improves cognitive function, mental health, eye health, and joint health.

Daily Dose Multivitamin

• Supports brain health, eye health, heart health, liver function, bladder and kidney function, healthy muscle tissue, and bone health
• Contains over 20 essential vitamins and minerals to help fill nutritional gaps 
• Proprietary blend of 13 concentrated extracts and plant-derived health-promoting compounds
• Non-GMO and gluten-free

Nobody’s diet is perfect (and it shouldn’t have to be). According to the CDC, 76% of Americans don’t meet the recommended daily fruit intake and 87% don’t meet the recommended daily vegetable intake. Plus, over 40% of American adults have inadequate intakes of magnesium and vitamins A, C, D, and E.

Enter the Daily Dose Multivitamin, a supplemental source of vitamins and minerals to help ensure your body gets the nutrition it needs. Our daily multivitamin is optimized with 20+ essential vitamins and a proprietary blend of 13 concentrated plant and herb compounds that have been scientifically tested to support healthy cellular turnover.  Daily Dose goes beyond basic wellness support to ensure your body is receiving the essential nutrients it needs to stay healthy.

Serving Size: 1-2 tablets

Take one to two tablets once daily with food, or as directed by your healthcare practitioner.

Warning: Do not use if pregnant or nursing. Excess vitamin A may increase the risk of birth defects. Pregnant women and women who may become pregnant should not exceed 3,000 mcg of preformed vitamin A per day.

Caution: If taking medications, consult your healthcare practitioner before use. Keep out of the reach of children.

Storage: Keep tightly closed in a cool, dry place.

Probiotic

• Reduces gas, bloating, and other digestive symptoms
• Rebalances gut bacteria
• Helps to digest and absorb micronutrients
• Boosts immune function
• No refrigeration needed

Happier belly, happier you! Your gut microbiome impacts everything from your digestive and immune systems to your brain function and mood. Are you replenishing its good bacteria with the highest-quality probiotic supplement? 

Probiotic delivers active organisms that have been extensively researched to restore the natural balance of your gut, which helps reduce symptoms like gas, bloating, and food intolerance. Each Probiotic capsule provides seven different probiotic strains, specifically chosen for their ability to withstand the harsh environment of the GI tract—that means that the good bacteria stays safe from harsh stomach acid, bile, and enzymes.

Does Not Contain: wheat, gluten, soy, corn, animal or dairy products, fish, shellfish, peanuts, tree nuts, egg, artificial colors, artificial sweeteners or preservatives.

Serving Size: 60 capsules.

Adults take 1 at bedtime, or as directed by your healthcare provider.

Vitamin D3 + K2

• Supports bone and blood vessel health
• Assists in a healthy heart system
• Boosts immune function
• Flavorless liquid with easy-to-use dropper

Even if you live in a sunny climate, if you spend the majority of your day inside, like over 42% of Americans you could be deficient in vitamin D.

Vitamin D is a crucial nutrient because it helps regulate your immune system, aids in calcium absorption, and may play a role in mood regulation. Vitamin D3, also known as cholecalciferol, is the best supplemental form of vitamin D because it has been shown to be the most effective in raising and maintaining vitamin D levels in the blood.

When combined with vitamin K2, vitamin D3 helps move calcium into your bones, which prevents it from forming deposits in your blood vessels. Together, they’re your best defense against infection, osteoporosis, dementia, and type 2 diabetes. Vitamin D3 + K2 is Dr. Robin Berzin’s preferred balance of supplements in an easy-to-absorb liquid form.

Ingredients: vitamin D in the form of vitamin D3, suspended in medium chain triglycerides formulated for best absorption alongside vitamin K2, and mixed tocopherols. Vitamin K2 is in the form of Menaquinone-7 (MK-7), for improved utilization by the body.

One Drop Contains: vitamin D (as vitamin D3) 1,000 IU. Vitamin K (vitamin K2 as MK-7) 10 mcg.

Other Ingredients: Medium Chain Triglyceride Oil, Mixed Tocopherols.

Potential Interaction: As vitamin K interferes with the effect of anticoagulant drugs (like Coumadin or Warfarin), the concurrent use of these agents should be avoided.

Serving Size: 1 drop / 1000 IU

Take 2 to 10 drops daily or as recommended by your healthcare practitioner. You may place the drops in water or other cool beverages, in food, or directly in your mouth.