You’ve probably heard the buzz: Creatine isn’t just for bodybuilders anymore. It’s a game-changer, for women too. Creatine is one of the most studied supplements, known for helping maintain lean muscle mass, brain health, and cellular energy as your body moves through different seasons of life. But not all creatine is created equal. This blend goes beyond the basics, supporting hydration, endurance, and nervous system health as well, all without stimulants or fillers.

Benefits

A clean, plant-based formula that supports strength, recovery, and brain health, especially for women. Easy to take daily, travel-friendly, and free from stimulants or fillers.

• Boosts Strength: Helps you push harder during every workout
• Enhances Endurance: Supports longer, more intense training sessions without burnout
• Speeds Up Recover: Aids in faster muscle repair
• Supports Longevity: Enhances brain health and cellular energy
• Reduces Fatigue: Helps fight post-workout exhaustion for better consistency

Ingredients

Creatine Monohydrate, Betaine, Taurine.

Does not contain: gluten, corn, yeast, artificial colors and flavors.

Warning: Do not consume this product If you are pregnant or nursing. Use below age of 18 only under the supervision of a healthcare practitioner. If taking other dietary supplements or medications, consult your healthcare professional for further information. Not for use in patients with severe liver, kidney, cardiovascular disease, or bipolar disorder.

How it works

Here’s how each ingredient in Clean Creatine naturally supports your strength, recovery, and energy:

Creatine Monohydrate
A compound made from three amino acids that helps your muscles quickly produce energy during high-intensity activity. It’s the most researched form of creatine and shown to improve strength, endurance, and recovery, especially for female longevity.

Betaine
Found in foods like beets and spinach, betaine helps support muscle function, hydration, and a healthy metabolism. It may also support body composition and exercise performance.

Taurine
An amino acid that supports fluid balance, reduces workout fatigue, and promotes a calm, focused nervous system. It also plays a key role in heart health, brain function, and cellular protection.

Serving

Serving size: Mix 1 scoop (8 g) daily with 8 oz of water or beverage of choice. 60 scoops per container.

For best results:

• Take 30 minutes before exercise, or immediately after with a recovery drink like Rebuild Clean Protein
• To build creatine levels quickly, take 4 servings daily for 1 week (loading phase), then 1–2 servings daily for maintenance
• On rest days, take 1–2 servings daily with a meal or as directed by your healthcare professional

Research

Creatine for Women: Everything You Need to Know