As a doctor, our founder and CEO Robin Berzin, MD, takes prenatal health seriously; as the mother of three young children, she takes it personally, too. Robin not only recommends Parsley’s top-tier prenatal supplements to our members—she also takes them herself.

Parsley Prenatal provides advanced nutritional support from before the first trimester through the fourth. Each bottle contains essential vitamins and minerals to support your health and the development of your baby, including folate, choline, omega-3 fatty acids, vitamin D, methylated B vitamins, and iron. 

While the Parsley Prenatal duo is packed with powerful nutrients, here’s what it doesn’t have: wheat, gluten, yeast, soy protein, dairy products, shellfish, peanuts, tree nuts, egg, artificial colors, artificial sweeteners, or artificial preservatives. 

Benefits

• All-in-one prenatal nutrition
• Supports baby's brain development
• Provides bone density support and muscle relaxation for pregnancy-associated leg cramping
• Easy-to-open capsules filled with powder you can easily add to a smoothie
• Formulated to be gentle on digestion

Ingredients 

Parsley Prenatal contains gelatin.

Folate

• Prevents miscarriage, preeclampsia, and neural tube defects
• Essential for making DNA
• Needed for the body to absorb B12 and amino acids, preventing anemia.
• Includes the methylated formulation of folate as 5-MTHF

EPA, DHA, and omega-3 fatty acid blend

• Essential for the development and functioning of the central nervous system
• Omega-3 fatty acids also support heart health and mood

Choline 

• Supports fetal neurological and spinal cord development
• Important for liver detoxification

Magnesium and calcium 

• Strengthen bone health
• Magnesium helps relax muscles, preventing pregnancy-related leg cramping

Iodine and selenium 

• Support healthy thyroid function

Vitamin A

• Supports hair, skin and nail growth
• Reduces the likelihood of infection
• Boosts the immune system

Vitamin C

• Promotes a healthy immune system
• Prevents oxidative damage in white blood cells
• Supports heart health

Vitamin D 

• Supports healthy insulin function
• Plays a crucial role in disease prevention
• Helps improve bone health

Vitamin E 

• Supports heart health
• Prevents oxidative stress from free radicals

Thiamine

• Improves glucose tolerance
• May help prevent low birth weight

Riboflavin 

• Prevents neonatal jaundice and anemia. 
• Supports healthy nervous system
• Assists in key metabolic functions 

Niacin

• Often deficient during pregnancy
• Supports DNA repair 
• Supports healthy metabolism

B12

• Essential for making DNA.
• Maintains balanced energy levels
• Helps prevent anemia
• Includes the formation of B12 as methylcobalamin

Biotin 

• Strengthens skin, hair, and nails

Iron

• Prevents anemia and low energy by providing a consistent flow of oxygen to the brain, muscles, tissues, and cells

Zinc 

• Supports skin health
• Boosts immune system
• Low serum zinc in pregnant women is associated with birth complications such as low birth weight

Copper 

• Supports creation of red blood cells, which ensures that enough oxygen is available to the brain, cells, muscles and tissues
• Low serum copper is associated with maternal complications

Manganese 

• Builds bone and cartilage

Chromium 

• Supports glucose and lipid metabolism

Molybdenum

• Acts as a catalyst for enzymes, aiding in the breakdown of amino acids in the body

Serving

Parsley Prenatal: 150 vegetarian capsules per container

Prenatal DHA: 30 fish gelatin softgels

Take 1 Parsley Prenatal serving (5 capsules) and 1 prenatal DHA softgel daily, or as directed by your healthcare provider.

Research

• Omega-3 Fatty Acid Supplementation During Pregnancy
• Choline: Critical Role During Fetal Development and Dietary Requirements in Adults
• Folic Acid Recommendations
• Zinc and Copper in Pregnancy, Correlations to Fetal and Maternal Complications